⏳ This Weeks Hack ⏳

BIOHACK Your
Sleep in 5 Minutes
For Peak-Performance

1. Dim the Lights 🕯️

An hour before bedtime, reduce your exposure to bright lights. Only candles are one solution.

2. Limit Screen Time 📵

Stop using electronic devices 30 minutes before you plan to sleep.

3. Prepare Your Environment 🌚

Ensure your sleeping area is cool, dark, and quiet.

4. Practice Relaxation 🧘🏻‍♂️

Engage in a brief relaxation or mindfulness exercise to calm your mind.

5. Set a Schedule ⏰

Go to bed and wake up at the same time every day, even on weekends.

Good Luck! :)

🧠 The Science 🧠

⚡️ Behind The Hack ⚡️

🧠 In a study discussed in Sleep Health journal, participants who implemented consistent sleep routines, including the techniques above, experienced enhanced sleep quality and overall daily functioning.

⚡️ This approach aligns with findings that promote regular sleep patterns and environmental adjustments for improved sleep health.

ℹ️ You can find more about the study here: The Power of Sleep.

✨ Weekly Motivation ✨

⚠️ HELP YOUR FRIENDS ⚠️
by gifting them LESS STRESS 🎁

👇🏼 COPY THIS LINK 👇🏼

http://tinyurl.com/yckhbehe

AND SHARE IT WITH THEM! 💪🏼

Some Useful Tools

Support me
by clicking on the coffee ❤️

See you next Friday ;)

Cheers!