⏳ This Weeks Hack ⏳

Easy 5-Minute-Strategy
to Erase Burnout

1. Choose Specific Off-Time 🤫

Commit to a time each day when you'll completely stop studying/working.
Stick to it.

2. Turn Off Related Notifications🫸🏼

Silence notifications from email, apps, or any work-related communication outside your designated study/work times.

3. Create Physical Boundary 👨🏻‍💻

Use a specific spot for studying/working; leave it when your Off-Time begins to help mentally detach.

4. Reflect on the Day’s Off-Time 🤔

Spend a few minutes reflecting on the non-work parts of your day or planning non-work activities for the next day. This is crucial for balance and mental peace!

Good Luck! :)

🧠 The Science 🧠

⚡️ Behind The Hack ⚡️

🤝🏼 By adhering to this guide, you can carve out necessary personal time, significantly reducing stress and the risk of burnout without requiring extensive training or changes to their existing schedules. This strategy acknowledges the importance of balance and recognizes that productive detachment is as crucial as dedicated working time.

🧠 A study from 2015 highlighted that strategies like actively detaching from work and establishing boundaries between work and life domains significantly contribute to reducing burnout symptoms. Such strategies allow individuals to manage their energy better, enhance their well-being, and maintain higher productivity and motivation levels in their work.

✨ Weekly Inspiration ✨

⚠️ HELP YOUR FRIENDS ⚠️
🙏🏼 BY GIVING THEM LESS STRESS 🙏🏼

👇🏼 COPY THIS LINK 👇🏼

http://tinyurl.com/yckhbehe

AND SHARE IT WITH THEM! 💪🏼

Some Useful Tools

Support me
by clicking on the coffee ❤️

See you next Friday ;)

Cheers!