- This Weeks Hack -

Overcome Procrastination Today

Here is what you have to do to overcome procrastination in any situation. It may take a reminder to really do this every time but it’s worth it because it actually solves procrastination! :)

1. Identify Your Task.

   Choose a specific task you’ve been putting off.

2. Break It Down.

   Think only about the very next physical action.

3. Set a Timer for 5 Minutes.

   Commit to taking that physical action. Anyone can do 5 Minutes, right? ;)

4. Just Start.

   Without overthinking, begin the action as soon as the timer starts.

5. After 5 Minutes...

   decide if you can keep going. Yes? Great! No? Short break and repeat!

The Science Behind The Hack

After implementing this strategy, you're likely to find that getting started is no longer as intimidating, and you can build momentum from there.

One specific, detailed case where this strategy showed significant results involves a study conducted by Dr. Timothy Pychyl at Carleton University. He found that students who focused on the next small action were able to reduce their procrastination significantly compared to those who focused on the entire task. This approach helped students to begin their work sooner, leading to higher productivity and less stress illustrating the effectiveness of focusing on the next action in overcoming procrastination.

Further details and the full study can be accessed here.

Weekly Inspiration

See you next Friday.

Cheers.

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