- Melenos
- Posts
- ⏳ Here's a Shortcut for Beating Test Anxiety
⏳ Here's a Shortcut for Beating Test Anxiety
This weeks scientifically proven hack...
- This Weeks Hack -
A Proven Way To Beat Test Anxiety
To beat test anxiety effectively, leveraging the Inquiry-Based Stress Reduction (IBSR) approach can be a game-changer for students.
Here's a straightforward, 15-minute guide to get you started without any need for additional equipment or expert guidance:
Set Aside 1 Minute.
Find a comfortable spot.
Write Down The Worry.
No overthinking.
Question Yourself.
Is there another way to see this?
Observe Your Feelings.
Notice any shift in perspective & mood?
Visualize the Studying.
Picture yourself: effortless success.
Get Evidence Against Worry.
Recall past achievements or prep work.
The Science Behind The Hack
In a compelling study conducted at the University of Mannheim, students who participated in a brief, 20-minute Inquiry-Based Stress Reduction (IBSR) session targeting exam-related worries experienced a notable decrease in test anxiety.
This research, featured in Frontiers in Psychology, underlines the method's efficacy not only in diminishing anxiety levels but also in boosting students' confidence to tackle and navigate through test-related challenges effectively. Check the study here.
Weekly Inspiration
"When you go through hardships and decide not to surrender, that is strength."
See you next Friday.
Cheers.