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- ⏳ this magic morning-routine doubles your focus.
⏳ this magic morning-routine doubles your focus.
⏳ BREAKTHROUGH ⏳
double focus
with magic routine.
and a small surprise…
🧐
THE MAIN PROBLEM
WITH ANY ROUTINE IS…
we never do them consistently.
Because
we forget.
its hard.
routine = annoying.
→ so we stop.
😉 that will change today.
keep reading
you’ll see.
😩
WHYYY WE NEED
A MORNING-ROUTINE?
❗️❗️ one wrong action in the morning
can crush productivity of the day!
🤬 THIS IS FRUSTRATING!
✅ We developed a
revolutionary
morning-routine that…
🌟 you actually do
🌟 improves productivity
🌟 improves happiness
🌟 is super quick (4.5 minutes!)
For
🚀 less stress
🚀 more free time
🚀 no frustration
⏳ PRESENTING ⏳
⚡️THE 4.5-MINUTE⚡️
MORNING-ROUTINE
“It’s simple, it works!”
~ Master Student (25)
STEP 1 ⚡️20 Seconds⚡️
🚀 Make Your Bed
⬆️ mood, productivity
🌟 sense of accomplishment
🌟 motivates you
🧬 Science by ADD Resource Center
STEP 2 ⚡️10 Seconds⚡️
🚀 Open The Curtains
⬆️ mood, alertness
🌟 regulates body-clock
🧬 Science by Elena Iagovitina
STEP 3 ⚡️60 Seconds⚡️
🚀 Do Push-Ups
⬆️ brain function, mood
🌟 do push-ups / walk / yoga / ...
🧬 Science by Harvard & BHDI
STEP 4 ⚡️60 Seconds⚡️
🚀 Drink 500ml Water
⬆️ brain power, mood, decision making
🌟 drink total 2.5L/day
🧬 Science by Cambridge
STEP 5 ⚡️120 Seconds⚡️
🚀 Quickly Plan Your Day
⬆️ calmness, productivity, focus, happiness
🌟 keep it simple + clear goals
🧬 Science by UC Berkley, Harvard, MBS
20+10+60+60+120
= 270sec
= 4.5 MINUTES 🚀
small surprise:
if you are like me
you don’t remember step 3 :)
you don’t remember
when you need it…
so…
we created a STICKER! :)
🫡 sticker = shows you the steps.
🫡 sticker = reminds you “do the routine!”
🫡 sticker = yours forever.
get your sticker here :)
✨ WEEKLY QUOTE ✨
“Success is the sum of small efforts, repeated day in and day out.”
⚠️ BE A HERO ⚠️
FORWARD THIS EMAIL
TO A FRIEND!
