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- ⏳ why 10H sleep is bad for your brain.
⏳ why 10H sleep is bad for your brain.
⏳ This Weeks Hack ⏳
10H SLEEP
IS BAD FOR YOUR BRAIN.
- 1 -
TOO MUCH SLEEP
IS BAD??
Whaaat??
Yeah, a study with over 40k participants showed it.
Sleeping over 8h HURTS brain power
compared to your potential optimum.
- 2 -
LITTLE SLEEP IS
VERY BAD.
sleeping 4h or less makes you
perform like your 1-decade-older self.
Sleeping under 4h
you will be rewarded with:
bad reasoning
bad verbal abilities
ok memory performance
- 3 -
HOW TO SLEEP
TO BOOST YOUR BRAIN
⏳ 7-8h sleep is perfect.
For almost any age it causes
the highest brain function.
🕯️ Only candles
60’ before sleep time.
(to fall asleep faster)
📖 Read in bed
30’ before sleep time.
(gets you tired, it works)
🔥 Waking up is easier when..
you stick to same time.
every day. (even weekends.)
🧠 The Science Behind It: THE SLEEP STUDY.
✨ WEEKLY QUOTE ✨
❝
"Sleep is the best meditation."
Dalai Lama
⚠️ BE A HERO ⚠️
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