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- This Weeks Hack -

The Motivational Desaster Has a Solution!

Here is a scientific hack to get intrinsic (effortless) motivation:

1. Identify your Long-Term Goal in life. Think 10-20 years.

2. Break it down bit by bit. Think Months/Years.

3. Keep it realistic ‘cause only what you can honestly imagine to achieve, you will achieve. Dream big and stay positive! The rest will come.

4. Get a buddy that you talk about your goals with & that holds you accountable!

5. Always stay positive and see setbacks as a natural part of the process! Have you ever done something big that didn’t have any setbacks? In a year you will laugh about them ;)

6. Celebrate! Especially your achievements! This is very important, no matter how small the achievement.

The Science Behind The Hack

In a compelling case, students who employed SMART goal-setting combined with regular tracking and support systems saw significant improvements in their motivation and academic achievements. This approach enabled them to stay focused, overcome obstacles, and achieve their goals, demonstrating the power of structured goal-setting in enhancing student success. To read the studies, click here and here.

Weekly Inspiration

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See you next Friday :)

Cheers!

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