⏳ This Weeks Hack ⏳

Sitting KILLS
Your Productivity
(and what to do about it)

1. Set a timer ⏱️

Every hour, set a timer for five minutes to remind yourself to take a break.

2. Stand up ⬆️

Simply stand from your desk or work area.

3. Move around 🕺🏻

Engage in a brief, moderate-intensity activity like walking around your room or stretching.

4. Return to work 💪🏼

After the five minutes, return to your desk to resume studying or working.

5. Reflect 🤔

At the end of your study session, take a moment to notice if you feel more energized or focused.

Good Luck! :)

🧠 The Science 🧠

⚡️ Behind The Hack ⚡️

🧠 A specific case from research shows that workers who implemented microbouts of physical activity experienced not only increased energy levels but also improved mood, decreased fatigue, and reduced food cravings.

⚡️ These benefits contribute significantly to enhanced productivity and well-being in any work setting, without impacting cognitive function negatively.

ℹ️ To explore the details of this study and its findings, visit the full publication here: Effects of Micro-Work Sessions on Energy and Mood.

✨ Weekly Inspiration ✨

⚠️ HELP YOUR FRIENDS ⚠️
🙏🏼 BY GIVING THEM LESS STRESS 🙏🏼

👇🏼 COPY THIS LINK 👇🏼

http://tinyurl.com/yckhbehe

AND SHARE IT WITH THEM! 💪🏼

Some Useful Tools

Support me
by clicking on the coffee ❤️

See you next Friday ;)

Cheers!